Health

Study Links Fast Walking to Lower Cognitive Decline in Seniors

Updated 2026-07-06 09:10 UTC 1 source Positive

A new study shows that fast walking can significantly reduce the risk of cognitive decline among seniors, emphasizing the importance of physical activity for brain health.

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NPR

Fast walkers in their 80s cut their risk of cognitive decline by half, study finds

A new study of people 80 and older with exceptional gaits finds fast walkers have about a 50% lower risk of cognitive decline, showing the connection between physical health and brain health.

2026-07-06 09:00 UTC