Science

Sleep Patterns and Health

Updated 2026-07-09 11:55 UTC 1 source Neutral

New research identifies five distinct sleep subtypes, linking them to brain patterns, behavior, and health outcomes. Understanding these patterns could lead to better sleep management.

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Scientific American

Early bird, night owl or something else? Five patterns may define how we sleep

New research identifies five distinct sleep subtypes, revealing links between brain patterns, behavior and health

2026-07-09 10:45 UTC