Health

Health and Fitness for Older Women

Updated 2026-08-17 11:10 UTC 1 source Positive

New Scientist reported that weightlifting can significantly improve the muscle mass, mobility, and balance of older women. Lifting at least 50 kilograms twice a week showed substantial benefits.

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New Scientist

Weightlifting makes older women leaner, stronger and more mobile

Lifting at least 50 kilograms twice a week improved older women's muscle mass, mobility and balance

2026-08-17 11:00 UTC