Health

Health and Exercise

Updated 2026-08-28 11:10 UTC 1 source Neutral

A study suggests that creatine supplements may work only for those already engaged in rigorous training. The findings highlight the importance of understanding product claims.

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The Hill
The key fact: The creatine did something for people who were already training. The barbell is the intervention — the powder is just a rounding adjustment.
2026-08-28 11:00 UTC
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