Health

Sleep Research Suggests Weekend Catch-Up Sleep Benefits Heart Health

Updated 2026-08-31 14:40 UTC 1 source Positive

A study has found that catching up on sleep over the weekend is linked to a lower risk of hypertension. Researchers recommend regular weekend naps for heart health.

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Al Jazeera

Sleeping in on weekends is good for the heart: What research has shown

Study finds that catching up on sleep at weekends is linked to a lower risk of hypertension.

2026-08-31 14:01 UTC