Science

Exercise and Cognitive Function

Updated 2026-09-17 11:10 UTC 1 source Positive

Short bursts of exercise can significantly boost cognitive function, according to a new study. Just a few minutes of physical activity every hour can improve memory and attention span.

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New Scientist

Short bursts of exercise can boost your cognition

Just a couple of minutes of walking around or stretching every hour can improve memory and attention span

2026-09-17 11:00 UTC